The potential benefits of floating are vast, and people come for a variety of reasons. For some, it's about experiencing a new kind of sensation or enjoying a relaxing break from the stresses of daily life.

Athletes, both in Finland and worldwide, use floating to enhance overall recovery. It can also be a profound source of inspiration for creative work and an ideal environment for visualization and mental training. Float tanks are often called “think tanks,” as many floaters experience moments of clarity and insight on topics from daily life to deeper self-reflection. 

The therapeutic benefits of floating have been supported by several clinical studies.

Here are some of the researched and user experienced benefits of floating:

- Deep relaxation of the body and mind

- Reducing symptoms of stress, anxiety, burnout, and depression

- Help with insomnia and improve sleep patterns

- May improve focus, creativity, learning, and memory

- Relieve and elimination physical pain

- Speeds up recovery from sports performance

- The Epsom salt in the tanks is magnesium sulfate, long used in beauty care for skin and hair. Floating helps muscles relax, and the magnesium absorbed is beneficial for muscle health. The body removes excess magnesium, making regular floating safe for the body and, in fact, beneficial.

For more detailed information, check out articles on our website, or explore research papers available at clinicalfloat.org.

Floating requires no special preparation, but here are some tips to ensure a comfortable floating experience:

We recommend a light meal beforehand and avoiding caffeine a few hours before floating. Avoid shaving right before floating, as Epsom salt may cause irritation.

We recommend floating without a swimsuit. However, if preferred, you may wear one. We also suggest removing jewelry to minimize sensations, allowing your skin to be free from any contact.

You don’t need to bring anything. Our services include everything you need, from towels to natural cosmetics and refreshments. 

When you arrive, you may choose a warm drink from our menu, which we’ll serve you after your float. Our cozy lounge also offers light snacks and a selection of reading materials. Or you can simply relax. We recommend not scheduling anything urgent after your visit, so you can fully enjoy the post-float afterglow.

We wish you a pleasant journey.

You will always receive comprehensive guidance before your float session, but here is a summarized version of the instructions:

1. Remove your clothing. We also recommend removing any watches and jewelry. (If you prefer, you can float in swimwear.)
2. We recommend using the high-quality earplugs provided, which are specifically designed for use in water. They are easier to insert before showering. If you choose not to use earplugs, we recommend rinsing your ears thoroughly after the session to prevent saltwater from drying in your ears.
3. Take a shower. You may wash your hair and body with shampoo, but do not use conditioner before floating. Remove any makeup.
4. If you have any cuts or wounds, we recommend applying the provided vaseline to prevent stinging from the saltwater.
5. Enter the tank.
6. We recommend floating with the tank lid closed, but you may leave it slightly ajar or fully open if you prefer.
7. The tank lights can be turned on and off with a short press of the green button located on the left side of the tank. You control the lighting yourself.
8. Lie on your back in the water and find a comfortable position. If relaxing your neck feels challenging, you can use the neck support provided in the tank to help ease tension. We recommend floating with your arms above your shoulders, as most people find this helps relax the neck.
9. If saltwater gets into your eyes, you can use the spray bottle in the tank to rinse them with fresh water.
10. The float session lasts 60 minutes. By default, music will play for the first 15 and the last 5 minutes. The session ends when you hear the announcement, “Kelluntasi on päättynyt.” If you prefer, music can play throughout the entire session.
11. Shower after floating. If water has entered your ears, we recommend rinsing them thoroughly. You may also use the conditioner after floating if you wish.
12. Dry off and get dressed.
    
13. Head to the grooming station and try the natural cosmetic products from the Finnish brand Taiga Cosmetics.
14. Continue to the lounge and take your time enjoying the post-float glow with your chosen drink.

We wish you a pleasant journey.

Our cleaning procedures are safe and fragrance-free. Epsom salt in the tanks naturally sterilizes the water. After each session, the water is filtered multiple times through the tank’s purification system.

In addition to mechanical filtration, the system destroys bacteria and viruses with UV light. Water is also chemically purified daily with hydrogen peroxide. We monitor water purity with regular testing.

The cleanliness and hygiene of the float tanks and our operations are monitored by health authorities (Valvira). We submit our measurement reports to the supervising authorities. Our cleaning procedures are based on recommendations from Finnish and international health authorities.

Along with warm and welcoming customer service, we take great pride in maintaining the cleanliness and hygiene of our facilities.

It is completely natural for new experiences to provoke fears and nervousness. If you feel that your nervousness or fear is preventing you from trying floating, please read our instructions below, which we've put together to help make the idea of trying floating easier.

For first-time visitors to Let It Flow, we’ll guide you through the facilities and provide a thorough overview of tank functions and tips for a pleasant floating experience. You’re welcome to ask questions at any time. Our goal is to create a comfortable, safe experience for everyone, regardless of your starting point.

One of the most common misconceptions about float therapy is the idea that the tank is cramped.  

However, the models we use are among the largest on the market, with space to float even two adults simultaneously.

The tank lid is light and does not have any locking or electronic components. We recommend floating with the lid closed to maintain the optimal body-temperature environment. If you feel uncomfortable, you’re welcome to keep the lid slightly open or fully open during your float.

Room lights automatically dim after a few minutes of stillness, but there’s a separate light inside the tank. You control whether you float in complete darkness or keep the tank light on throughout.

By default, soft music plays at the beginning and end of your session, but if you prefer, you can listen to relaxing music throughout the entire float. We always ask for your music preferences before your session. The tank also has a button to call the staff.

Knowing you’re in control during the float can significantly reduce initial tension. You can think of the tank as a special private bath at your disposal.

Respect for individual needs and creating a warm, safe experience is our foundation. If you need additional support before or during your float, we’re happy to tailor our service to meet your needs. Please feel free to contact us in advance by phone, email, or on social media if you have any concerns.

By pressing this link, our contact information page opens.

While floating is generally suitable for almost everyone, there are some situations and health conditions to be aware of when planning your float.

Floating is not recommended in the following cases:

• Large open wounds (small cuts can be covered with petroleum jelly available in our rooms)
• Epilepsy (only with written consent from a physician)
• Kidney dysfunction
• Heart conditions (only with written consent from a physician)
• Pregnancy: Floating is generally safe for pregnant individuals,, Float tanks have been used and studied since the 1950s, and no negative effects on pregnancy have been observed. However, every pregnancy is unique, and if you're uncertain, we recommend discussing it with your doctor.
• During menstruation, floating is possible, like when visiting a spa.
• Tattoos: Wait until new tattoos have healed before floating. 
• Hair dye: Wait at least two weeks after hair coloring, or until the dye no longer comes off on a towel after showering.
• Tasapaino-ongelmista kärsiville (esim. Menierin tauti). Individuals with particularly sensitive balance systems may experience discomfort while floating. This is very rare and usually passes quickly after getting out of the tank.

If you’re unsure whether floating is suitable for you, we recommend discussing it with your doctor.