According to research, floating can help with insomnia and sleep problems. The research is also supported by numerous customer experiences.

Even if floating cannot cure the possible root causes of sleep problems, floating can help to relax, reduce stress and anxiety, and improve overall recovery. Floating can therefore also have a favorable effect on the physical and mental aspects related to sleep.

When floating, for example, the amount of the stress hormone cortisol decreases and blood pressure drops. The overall sensory-free environment allows the mind and body to wind down from built up rush, which effectively supports the improvement of sleep quality.