{"id":327,"date":"2022-12-16T19:42:16","date_gmt":"2022-12-16T19:42:16","guid":{"rendered":"https:\/\/let-it-flow.fi\/?p=327"},"modified":"2024-12-15T19:09:54","modified_gmt":"2024-12-15T19:09:54","slug":"neurosonic-palautuminen","status":"publish","type":"post","link":"https:\/\/let-it-flow.fi\/en\/neurosonic-palautuminen\/","title":{"rendered":"NEUROSONIC AND RECOVERY"},"content":{"rendered":"

Neurosonic gently and effectively relaxes both the body and mind. Its recovery-enhancing neurological effect is based on the changes in the autonomic nervous system caused by vibrations. <\/p>\n\n\n\n

Recovery is both physical and mental.<\/h4>\n\n\n\n

Research has shown that vibrations accelerate recovery. For instance, heart rate variability increases, which is a significant factor in promoting physical recovery.<\/p>\n\n\n\n

Mental or physical over-arousal, overtraining, and recovery issues often manifest in the body as fatigue, pain, physical and mental strain, anxiety, muscle tension, restlessness, and possibly a stream of thoughts that is difficult to interrupt.<\/p>\n\n\n\n

Over-arousal and recovery problems are often signs of bodily stress and a disturbance in the autonomic nervous system. These issues often also involve some degree of difficulty with falling asleep and maintaining sleep.<\/p>\n\n\n\n

Excessive physical exercise in relation to inadequate rest or, for example, mentally demanding work, can cause neurological overactivity. This cycle should be broken as early as possible, as prolonged symptoms typically require a longer recovery period.

<\/em><\/strong>You can read more here about where and how Neurosonic is used to promote recovery.<\/a>
<\/strong>Here, we describe how we have combined Neurosonic therapy with floating for a uniquely deep relaxation experience.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Neurosonic rentouttaa lempe\u00e4n tehokkaasti kehoa ja mielt\u00e4. Palautumista tehostava hermostollinen vaikutus perustuu v\u00e4r\u00e4htelyn aikaansaamiin muutoksiin autonomisen hermoston toiminnassa.  Palautuminen on sek\u00e4 fyysist\u00e4 ett\u00e4 henkist\u00e4 V\u00e4r\u00e4htely nopeuttaa tutkitusti palautumista. Muun muassa … <\/p>\n

Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78,1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10s","category-uncategorized"],"yoast_head":"\nNeurosonic ja palautuminen - Let It Flow Rovaniemi<\/title>\n<meta name=\"description\" content=\"Neurosonic ja palautuminen. V\u00e4r\u00e4htely nopeuttaa tutkitusti palautumista. 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