{"id":128,"date":"2022-11-21T12:36:50","date_gmt":"2022-11-21T12:36:50","guid":{"rendered":"https:\/\/let-it-flow.fi\/?page_id=128"},"modified":"2024-12-13T19:30:51","modified_gmt":"2024-12-13T19:30:51","slug":"kellunta","status":"publish","type":"page","link":"https:\/\/let-it-flow.fi\/en\/kellunta\/","title":{"rendered":"Floating"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e128-e1 m3k-0 m3k-1 m3k-2\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-upper-image\"><\/div><\/div><div class=\"x-row x-container max width e128-e2 m3k-5 m3k-7 m3k-8\"><div class=\"x-row-inner\"><div class=\"x-col e128-e3 m3k-e\"><div class=\"x-text x-text-headline e128-e4 m3k-f m3k-g\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Floating<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e128-e5 m3k-5 m3k-7 m3k-9\"><div class=\"x-row-inner\"><div class=\"x-col e128-e6 m3k-e\"><div class=\"x-text x-content e128-e7 m3k-i m3k-j m3k-k m3k-l\">\u201cWhen Nothing Is Everything\u201d<\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e128-e8 m3k-5 m3k-7 m3k-a\"><div class=\"x-row-inner\"><div class=\"x-col e128-e9 m3k-e\"><div class=\"x-text x-content e128-e10 m3k-i m3k-l m3k-m m3k-n\"><p>Floating offers a gentle, effective way to reach a deep state of relaxation and meditation, allowing both body and mind to rest completely from external stimuli.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e128-e11 m3k-0 m3k-1\"><div class=\"x-row x-container max width e128-e12 m3k-5 m3k-7 m3k-b\"><div class=\"x-row-inner\"><div class=\"x-col e128-e13 m3k-e\"><div class=\"x-text x-text-headline e128-e14 m3k-f m3k-h\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">WHY FLOAT?<\/h1>\n<\/div><\/div><\/div><\/div><div class=\"x-col e128-e15 m3k-e\"><hr class=\"x-line e128-e16 m3k-p m3k-q\"\/><\/div><\/div><\/div><div class=\"x-row x-container max width e128-e17 m3k-5 m3k-6 m3k-7 m3k-c\"><div class=\"x-row-inner\"><div class=\"x-col e128-e18 m3k-e\"><div class=\"x-text x-content e128-e19 m3k-i m3k-j m3k-n m3k-o\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">In today\u2019s world, the constant flow of information and the pace of life create stress for all of us. Floating provides a pathway to reach a deeply relaxed, meditative state, allowing both body and mind to rest fully. Floating can function as a shortcut to achieve a meditative state, where body and mind can find refuge from external distractions.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Float tank is a unique, sensory-free environment that lets you experience a feeling of weightlessness. As every muscle in your body relaxes in the warm salt water, your sense of physical self may disappear, allowing complete rest. This naturally encourages the mind towards a meditative state.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">Floating releases chemicals in the body that reduce stress and pain. In this relaxed state, the brain has the opportunity to promote healing and accelerate self-repair for body and mind.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">A relaxed mind finds it easier to let go of worries, and move away from reflecting on the past or future. When we achieve this state of \u201cbeing present,\u201d not only does the body rest, but the mind and brain find peace too.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">The ability to relax is a skill, and floating is an excellent way to practice it. Over time this skill can be accessed even outside the float tank.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">Try floating yourself and feel its effects on your well-being.<\/span><\/p><\/div><hr class=\"x-line e128-e20 m3k-q m3k-r\"\/><a class=\"x-anchor x-anchor-button e128-e21 m3k-s m3k-4\" tabindex=\"0\" href=\"https:\/\/let-it-flow.fi\/verkkokauppa\/\" data-x-effect=\"{&quot;durationBase&quot;:&quot;300ms&quot;}\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">ONLINE SHOP<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-section e128-e22 m3k-0 m3k-3\"><div class=\"x-row x-container max width e128-e23 m3k-5 m3k-7 m3k-d\"><div class=\"x-row-inner\"><div class=\"x-col e128-e24 m3k-e\"><div class=\"x-acc e128-e25 m3k-t\" id=\"x-acc-e128-e25\"><div class=\"e128-e26 x-acc-item\"><button id=\"tab-e128-e26\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e128-e26\" data-x-toggle=\"collapse\" data-x-toggleable=\"e128-e26\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">BENEFITS OF FLOATING<\/span><\/span><\/button><div id=\"panel-e128-e26\" role=\"region\" aria-hidden=\"true\" aria-labelledby=\"tab-e128-e26\" data-x-toggleable=\"e128-e26\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><p><span style=\"font-weight: 400;\">The potential benefits of floating are vast, and people come for a variety of reasons. For some, it's about experiencing a new kind of sensation or enjoying a relaxing break from the stresses of daily life. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes, both in Finland and worldwide, use floating to enhance overall recovery. It can also be a profound source of inspiration for creative work and an ideal environment for visualization and mental training. Float tanks are often called \u201cthink tanks,\u201d as many floaters experience moments of clarity and insight on topics from daily life to deeper self-reflection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The therapeutic benefits of floating have been supported by several clinical studies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the researched and user experienced benefits of floating:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- Deep relaxation of the body and mind<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- Reducing symptoms of stress, anxiety, burnout, and depression<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- Help with insomnia and improve sleep patterns<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- May improve focus, creativity, learning, and memory<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- Relieve and elimination physical pain<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- Speeds up recovery from sports performance<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- The Epsom salt in the tanks is magnesium sulfate, long used in beauty care for skin and hair. Floating helps muscles relax, and the magnesium absorbed is beneficial for muscle health. The body removes excess magnesium, making regular floating safe for the body and, in fact, beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more detailed information, check out articles on our website, or explore research papers available at clinicalfloat.org.<\/span><\/p><\/div><\/div><\/div><div class=\"e128-e27 x-acc-item\"><button id=\"tab-e128-e27\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e128-e27\" data-x-toggle=\"collapse\" data-x-toggleable=\"e128-e27\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\"><span style=\"color: #000000;\">HOW TO PREPARE FOR FLOATING<\/span><\/span><\/span><\/button><div id=\"panel-e128-e27\" role=\"region\" aria-hidden=\"true\" aria-labelledby=\"tab-e128-e27\" data-x-toggleable=\"e128-e27\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><p><span style=\"font-weight: 400;\">Floating requires no special preparation, but here are some tips to ensure a comfortable floating experience:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend a light meal beforehand and avoiding caffeine a few hours before floating. Avoid shaving right before floating, as Epsom salt may cause irritation.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend floating without a swimsuit. However, if preferred, you may wear one. We also suggest removing jewelry to minimize sensations, allowing your skin to be free from any contact.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">You don\u2019t need to bring anything. Our services include everything you need, from towels to natural cosmetics and refreshments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">When you arrive, you may choose a warm drink from our menu, which we\u2019ll serve you after your float. Our cozy lounge also offers light snacks and a selection of reading materials. Or you can simply relax. We recommend not scheduling anything urgent after your visit, so you can fully enjoy the post-float afterglow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">We wish you a pleasant journey.<\/span><\/p><\/div><\/div><\/div><div class=\"e128-e28 x-acc-item\"><button id=\"tab-e128-e28\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e128-e28\" data-x-toggle=\"collapse\" data-x-toggleable=\"e128-e28\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">FLOATING INSTRUCTIONS<\/span><\/span><\/button><div id=\"panel-e128-e28\" role=\"region\" aria-hidden=\"true\" aria-labelledby=\"tab-e128-e28\" data-x-toggleable=\"e128-e28\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><p><span style=\"font-weight: 400;\">You will always receive comprehensive guidance before your float session, but here is a summarized version of the instructions:<\/span><\/p>\n\n<ol>\n \t<li><span style=\"font-weight: 400;\">Remove your clothing. We also recommend removing any watches and jewelry. (If you prefer, you can float in swimwear.)<\/span><\/li>\n \t<li>We recommend using the high-quality earplugs provided, which are specifically designed for use in water. They are easier to insert before showering. If you choose not to use earplugs, we recommend rinsing your ears thoroughly after the session to prevent saltwater from drying in your ears.<\/li>\n \t<li>Take a shower. You may wash your hair and body with shampoo, but do not use conditioner before floating. Remove any makeup.<\/li>\n \t<li>If you have any cuts or wounds, we recommend applying the provided vaseline to prevent stinging from the saltwater.<\/li>\n \t<li>Enter the tank.<\/li>\n \t<li>We recommend floating with the tank lid closed, but you may leave it slightly ajar or fully open if you prefer.<\/li>\n \t<li>The tank lights can be turned on and off with a short press of the green button located on the left side of the tank. You control the lighting yourself.<\/li>\n \t<li>Lie on your back in the water and find a comfortable position. If relaxing your neck feels challenging, you can use the neck support provided in the tank to help ease tension. We recommend floating with your arms above your shoulders, as most people find this helps relax the neck.<\/li>\n \t<li>If saltwater gets into your eyes, you can use the spray bottle in the tank to rinse them with fresh water.<\/li>\n \t<li>The float session lasts 60 minutes. By default, music will play for the first 15 and the last 5 minutes. The session ends when you hear the announcement, \u201cKelluntasi on p\u00e4\u00e4ttynyt.\u201d If you prefer, music can play throughout the entire session.<\/li>\n \t<li>Shower after floating. If water has entered your ears, we recommend rinsing them thoroughly. You may also use the conditioner after floating if you wish.<\/li>\n \t<li><span style=\"font-weight: 400;\">Dry off and get dressed.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Head to the grooming station and try the natural cosmetic products from the Finnish brand Taiga Cosmetics.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">Continue to the lounge and take your time enjoying the post-float glow with your chosen drink.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">We wish you a pleasant journey.<\/span><\/p><\/div><\/div><\/div><div class=\"e128-e29 x-acc-item\"><button id=\"tab-e128-e29\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e128-e29\" data-x-toggle=\"collapse\" data-x-toggleable=\"e128-e29\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">CLEANLINESS AND HYGIENE<\/span><\/span><\/button><div id=\"panel-e128-e29\" role=\"region\" aria-hidden=\"true\" aria-labelledby=\"tab-e128-e29\" data-x-toggleable=\"e128-e29\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><p><span style=\"font-weight: 400;\">Our cleaning procedures are safe and fragrance-free. <\/span><span style=\"font-weight: 400;\">Epsom salt in the tanks naturally sterilizes the water. After each session, the water is filtered multiple times through the tank\u2019s purification system. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to mechanical filtration, the system destroys bacteria and viruses with UV light. Water is also chemically purified daily with hydrogen peroxide. We monitor water purity with regular testing.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The cleanliness and hygiene of the float tanks and our operations are monitored by health authorities (Valvira). We submit our measurement reports to the supervising authorities. Our cleaning procedures are based on recommendations from Finnish and international health authorities.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Along with warm and welcoming customer service, we take great pride in maintaining the cleanliness and hygiene of our facilities.<\/span><\/p><\/div><\/div><\/div><div class=\"e128-e30 x-acc-item\"><button id=\"tab-e128-e30\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e128-e30\" data-x-toggle=\"collapse\" data-x-toggleable=\"e128-e30\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">FEELING ANXIOUS ABOUT FLOATING?<\/span><\/span><\/button><div id=\"panel-e128-e30\" role=\"region\" aria-hidden=\"true\" aria-labelledby=\"tab-e128-e30\" data-x-toggleable=\"e128-e30\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><p><span style=\"font-weight: 400;\">It is completely natural for new experiences to provoke fears and nervousness. If you feel that your nervousness or fear is preventing you from trying floating, please read our instructions below, which we've put together to help make the idea of trying floating easier.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">For first-time visitors to Let It Flow, we\u2019ll guide you through the facilities and provide a thorough overview of tank functions and tips for a pleasant floating experience. You\u2019re welcome to ask questions at any time. Our goal is to create a comfortable, safe experience for everyone, regardless of your starting point.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">One of the most common misconceptions about float therapy is the idea that the tank is cramped.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the models we use are among the largest on the market, with space to float even two adults simultaneously. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The tank lid is light and does not have any locking or electronic components. We recommend floating with the lid closed to maintain the optimal body-temperature environment. If you feel uncomfortable, you\u2019re welcome to keep the lid slightly open or fully open during your float.<\/span><span style=\"font-weight: 400;\"><br \/>\n<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Room lights automatically dim after a few minutes of stillness, but there\u2019s a separate light inside the tank. You control whether you float in complete darkness or keep the tank light on throughout.<\/span><span style=\"font-weight: 400;\"><br \/>\n<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By default, soft music plays at the beginning and end of your session, but if you prefer, you can listen to relaxing music throughout the entire float. We always ask for your music preferences before your session. The tank also has a button to call the staff. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Knowing you\u2019re in control during the float can significantly reduce initial tension. You can think of the tank as a special private bath at your disposal. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Respect for individual needs and creating a warm, safe experience is our foundation. If you need additional support before or during your float, we\u2019re happy to tailor our service to meet your needs. Please feel free to contact us in advance by phone, email, or on social media if you have any concerns.<\/span><\/p>\n<p><a href=\"https:\/\/let-it-flow.fi\/yhteytta\/\"><span style=\"font-weight: 400;\">By pressing this link, our contact information page opens.<\/span><\/a><\/p><\/div><\/div><\/div><div class=\"e128-e31 x-acc-item\"><button id=\"tab-e128-e31\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e128-e31\" data-x-toggle=\"collapse\" data-x-toggleable=\"e128-e31\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">WHEN NOT TO FLOAT<\/span><\/span><\/button><div id=\"panel-e128-e31\" role=\"region\" aria-hidden=\"true\" aria-labelledby=\"tab-e128-e31\" data-x-toggleable=\"e128-e31\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><p><span style=\"font-weight: 400;\">While floating is generally suitable for almost everyone, there are some situations and health conditions to be aware of when planning your float.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">Floating is not recommended in the following cases:<\/span><\/p>\n\n<ul>\n \t<li><span style=\"font-weight: 400;\">Large open wounds (small cuts can be covered with petroleum jelly available in our rooms)<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Epilepsy (only with written consent from a physician)<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Kidney dysfunction<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Heart conditions (only with written consent from a physician)<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Pregnancy: Floating is generally safe for pregnant individuals,<\/span><b>, <\/b><span style=\"font-weight: 400;\">Float tanks have been used and studied since the 1950s, and no negative effects on pregnancy have been observed. However, every pregnancy is unique, and if you're uncertain, we recommend discussing it with your doctor.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">During menstruation, floating is possible, like when visiting a spa.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Tattoos: Wait until new tattoos have healed before floating.\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Hair dye: Wait at least two weeks after hair coloring, or until the dye no longer comes off on a towel after showering.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Tasapaino-ongelmista k\u00e4rsiville (esim. Menierin tauti). <\/span><span style=\"font-weight: 400;\">Individuals with particularly sensitive balance systems may experience discomfort while floating. <\/span>This is very rare and usually passes quickly after getting out of the tank.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you\u2019re unsure whether floating is suitable for you, we recommend discussing it with your doctor.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kellunta \u201dkun ei mit\u00e4\u00e4n on kaikki\u201dRentoutuskellunta mahdollistaa lempe&auml;n tehokkaan tavan syv&auml;rentoutuneen ja meditatiivisen tilan saavuttamiseen, jossa keho ja mieli saavat t&auml;ydellisen levon &auml;rsykkeilt&auml;.MIKSI KELLUMAAN? Ymp\u00e4r\u00f6iv\u00e4n el\u00e4m\u00e4n jatkuva informaatiotulva sek\u00e4 kiire &#8230; <\/p>\n<div><a href=\"https:\/\/let-it-flow.fi\/en\/kellunta\/\" class=\"more-link\">Read More<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kellunta - Let It Flow Rovaniemi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/let-it-flow.fi\/en\/kellunta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kellunta - 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